In recent times I have had very significant conversations with friends, family members, work partners about aging… as I approach 60 years and having people dear in this track has taken me to this place, recognizing what really matters in mine Life and how I want to live my last years as a healthy, independent and autonomous woman....
October 15, 2024Suffering in a marital relationship can arise for several reasons, involving emotional, psychological and even physical aspects. This suffering is often linked to communication difficulties, lack of connection and intimacy, very intense negative emotional reactions or even constant fights and conflicts. To better understand this situation, let's imagine the story of the fictional couple Bruna and Luan....
September 25, 2024The flow of water around the fingers and feet, noticing the body's imbalance when sitting on the floating board, exaggerated thoughts on the danger of the sea, feeling the heat of the sun on the back or In the chest (depending on if surfing is in the morning or afternoon), perceive the wind on the skin, to be afraid to see a series of large waves, realize the despair under water when I take a broth… This is a little of the ambivalence of attention Full present when I surf, whether in the body, whether in thoughts or emotions. Maybe Mindfulness can show only positive things, but Mindfulness is to feel and realize also those things that make us distressed, such as the unpleasant thoughts I mentioned above....
September 19, 2024This August 27 - Psychologist's Day - We celebrate not only the profession, but the value of mental health care, which has been considered fundamental to a healthier and more balanced life. Nowadays, We realize that society is constantly changing, especially in times of crisis, when we face the challenge of dealing with the Vuca world. The term, used is used in the current context to characterize a volatile, uncertain, complex and ambiguous world. This concept is directly related to the uncertainties and speed with which changes occur....
August 27, 2024...
August 06, 2024...
July 15, 2024Have you ever felt as if, regardless of where you are, you do not fully fit? As if you didn't really belong? Have you ever had this feeling? has already stopped to think about where this comes from? If you have done this exercise with yourself, you may have identified some explanations for this phenomenon: places you attended in childhood with people very different from you, you are neglected by important people of your coexistence, or some other explanation that can have found in your life story....
July 11, 2024...
July 01, 2024Also known as PTSD, it is the result of traumatic experiences that develop pathological structures of fear and generate great suffering in people, as they are haunted by intrusive memories and feel in constant threat....
June 24, 2024radical acceptance and flood in RS...
June 18, 2024