Today I bring a skill that I find super important to have a full life that is worth living that is radical acceptance. I hope you enjoy it and if you are interested, at the end of this post I put the link with more information about the training groups we have open at CEFI right now!...
April 10, 2024
When a relationship goes to its end, a process is beginning full of emotional pain, nostalgia, fear, uncertainty and sadness; Becoming aware that this special being, with whom plans had been made for the future, no longer follows in history, and modifying the routine and everyday habits-without involving that person-becomes difficult and almost impossible to support. /P>...
April 04, 2024...
March 28, 2024In today's program, Dr. Mara Lins invites us to reflect on the phenomenon of 'Ghosting' and its implications on modern relationships. With its experience in psychology, Dr. Lins explores how 'ghosting', the act of abruptly ending a relationship by cutting all communication, can emotionally affect both who practices and who is the target of this practice....
March 22, 2024...
March 22, 2024In today's program, Dr. Mara Lins invites us to reflect on 'triggers or emotional triggers' and their impact on our mental health. With its expertise in psychology, Dr. Mara Lins explores as past experiences, unresolved trauma and present situations can trigger intense and even harmful emotional responses. It invites us to better understand these triggers and to develop strategies to deal with them in a healthy way....
March 15, 2024Acceptance and Commitment Therapy (ACT) is an approach to understanding human functioning and psychological intervention. Presented by Steven C. Hayes, in 1982, he proposes a diagnostic trans model for the treatment of emotional suffering. That is, the approach seeks the identification and treatment of symptom patterns that are present in different psychiatric disorders, rather than treating each disorder in isolation. Thus, it allows a treatment focused on the individual needs of those seeking therapy....
March 14, 2024...
March 05, 2024In today's program, Dr. Mara Lins invites us a reflection on the 'stress of minorities' and their influence on our mental health. With its experience in psychology, Dr. Mara Lins explores the unique challenges faced by minority, sexual, gender or other forms of minorities. It leads us to understand how discrimination, prejudice and lack of representativeness can impact qualities the emotional well-being of these individuals....
February 23, 2024in today's program, Dr. Mara Lins leads us for a deep reflection on 'virtual dating and dating apps', also exploring The concept of 'red flags' in relationships in relationships. With its experience in psychology, Dr. Mara Lins invites us to analyze how virtual relationships impact our perception of connection and intimidation, and how we can identify warning signs in potential partners. It guides us on how to create our own red flags, that is, what criteria and limits we should establish to protect our emotional health and well-being. Do not miss this opportunity to learn from Dr. Mara Lins about how to navigate wisely in virtual relationships and create healthy and significant relationships. Tune in and get engaged for this enlightening reflection. ...
February 16, 2024