EFT

Therapy focused on emotions (EFT)

EFT is a humanistic approach to psychotherapy that was formulated in the 1980s and developed based on the science of adult attachment, a deep theory of personality development and intimate relationships. This science expanded our understanding of individual dysfunction and health, as well as the nature of loving relationships and family ties. The attachment presents human beings as non-innate way, as well as social and linked by intimate links with others. The EFT model prioritizes emotional regulation as the main organizer agent in individual experience and in main interactions in relationships.