What is our body saying?
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June 24, 2025
Current Themes
About the boxes in which our minds put to us, our stories and the women of our lives
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June 03, 2025Mindfulness - My attention never stops
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May 26, 2025Know the deep yearnings of the partnership: a key to more authentic and resilient relationships
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May 20, 2025The stigma of borderline personality disorder (TPB)
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May 13, 2025Between what I dreamed and what is possible
I remember, until recently, the world seemed a place with some stability to me. I could think of what I wanted to do in the future, plan travel, lifestyle, plans in general. Today, the world is different. Politics has changed, the economy has changed, the climate of the world has changed. The feeling I have is that everything can “crumble” at any time....
May 07, 2025Acceptance and unpleasant emotions: How Act invites us to relate to what we feel
Do you know that tightness in your chest before a difficult conversation? Or that cold in the belly just thinking about a presentation at work? And the anger that comes when you feel wronged, but don't know what to do with her?...
April 16, 2025Making up with the past
Currently, I find myself starting the last year of my academic path in psychology. Recently, in therapy, I found myself reflecting on all my experience in this trajectory, all doubts, uncertainties and insecurities I carried with me and how I got to be who I am today. It was not an easy reflection, since the mere act of remembering some moments of this part of my story already evokes some sensations of anxiety. But today, I can see these experiences as the path I needed and managed to walk at that moment for me to come where I am....
April 08, 2025The dialectical challenge in work teams
The need for people who make up a team to feel recognized in their tasks and attributes, in a dialectic that, while being validated for what they already know, can still improve and develop in new skills. ...
April 01, 2025Trying to get the flies on a day to day
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March 25, 2025