Winter and Emotional Deregulation
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July 05, 2025
Current Themes
The day I met with myself ...
When I stopped to meet this “self” in the early twenties, it seems that a portal opened. As if the time this a small fold and I could look into the newly graduated young man in journalism, not knowing that one day would become a psychologist....
July 01, 2025
What is our body saying?
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June 24, 2025Tick, Tick… Boom! You were caught by psychological inflexibility
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June 10, 2025About the boxes in which our minds put to us, our stories and the women of our lives
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June 03, 2025Mindfulness - My attention never stops
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May 26, 2025Know the deep yearnings of the partnership: a key to more authentic and resilient relationships
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May 20, 2025The stigma of borderline personality disorder (TPB)
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May 13, 2025Between what I dreamed and what is possible
I remember, until recently, the world seemed a place with some stability to me. I could think of what I wanted to do in the future, plan travel, lifestyle, plans in general. Today, the world is different. Politics has changed, the economy has changed, the climate of the world has changed. The feeling I have is that everything can “crumble” at any time....
May 07, 2025Acceptance and unpleasant emotions: How Act invites us to relate to what we feel
Do you know that tightness in your chest before a difficult conversation? Or that cold in the belly just thinking about a presentation at work? And the anger that comes when you feel wronged, but don't know what to do with her?...
April 16, 2025