The stigma of borderline personality disorder (TPB)
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May 13, 2025
Current Themes
Between what I dreamed and what is possible
I remember, until recently, the world seemed a place with some stability to me. I could think of what I wanted to do in the future, plan travel, lifestyle, plans in general. Today, the world is different. Politics has changed, the economy has changed, the climate of the world has changed. The feeling I have is that everything can “crumble” at any time....
May 07, 2025Acceptance and unpleasant emotions: How Act invites us to relate to what we feel
Do you know that tightness in your chest before a difficult conversation? Or that cold in the belly just thinking about a presentation at work? And the anger that comes when you feel wronged, but don't know what to do with her?...
April 16, 2025Making up with the past
Currently, I find myself starting the last year of my academic path in psychology. Recently, in therapy, I found myself reflecting on all my experience in this trajectory, all doubts, uncertainties and insecurities I carried with me and how I got to be who I am today. It was not an easy reflection, since the mere act of remembering some moments of this part of my story already evokes some sensations of anxiety. But today, I can see these experiences as the path I needed and managed to walk at that moment for me to come where I am....
April 08, 2025The dialectical challenge in work teams
The need for people who make up a team to feel recognized in their tasks and attributes, in a dialectic that, while being validated for what they already know, can still improve and develop in new skills. ...
April 01, 2025Trying to get the flies on a day to day
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March 25, 2025IBCT application in the context of cancer
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March 19, 2025Vacation: the balance between the mind of being and the mind of doing
In this time of vacation return to many people, I found it interesting to reflect on how each one experienced or experienced this period, based on dialectical behavioral therapy and ideas by Marsha Linehan. Holidays are an expected time by many people as an opportunity to rest, disconnect from work and enjoy life in a lighter way. However, the way we live this period can vary greatly depending on which state mental predominates: the mind of doing or the mind of being ....
March 19, 2025Reflections on the present moment: a personal journey
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February 04, 2025Self Monitoring: Control or consciousness?
The invitation here is to notice our behaviors with perspective. A simple careful observation between “made x did not” whatever the action we want to compromise is already a significant change....
February 03, 2025