Food balance and mental health

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Do you know how much nutrition can help improve the quality of life when we talk about mental health, besides physical health?

Improvement of mental health and quality of life of psychiatric patients depend on some factors: psychological, psychopharmaceutical follow -up (when necessary), physical activity, stress control, repairing sleep and balanced diet.

Food balance also brings the concept that nutritional aspects are important to ensure the metabolism of neurotransmitters such as dopamine, serotonin and others, improve dysbiosis, correction of nutritional deficiencies related to mental health assessed through laboratory tests, prevention and Treatment of chronic diseases such as diabetes, coronary diseases that are associated with psychiatric disorders.