Mindfulness, Mindful Eating and Compassion

Mindfulness means being aware of the present moment.

compassion is defined as "suffering with" and mindful eating means full attention when eating. Mindfulness -based approaches are growing in popularity as interventions for eating behavior and can be effective intervention for compulsion eating;

This course can help you understand the bases of mindfulness, compassion and mindful eating and bring strategies to use with patients in clinical practice. P>

is intended for psychologists, psychiatrists, nutritionists and students.