A secure basis for values

When starting with Acceptance and Commitment Therapy, we are excited about the possibilities that this point of view opens to a more satisfying life, experienced with vitality and with a sense of purpose. In that enthusiasm, it is easy to run to work with values. But speeding up the step in building psychological flexibility can lead to more rigidity and create more obstacles to a life that can be lived with purpose and vitality. The processes of openness and centering are fundamental to provide a secure basis for advancing towards values. Check out the full text written by the psychologist Lucas Schuster (CRP 07/19530) of the CEFI Contextus team at the link: http://terapiascontextuais.com.br/uma-base-segura-para-os-valores/