The judgement

How to adopt a non-judgmental stance? Kabat Zinn, one of the main precursors of mindfulness studies, described this ability as paying attention on purpose and without judgment. But have you managed to stop having thoughts that you judge? I do not! But then, what can be done for that? Check out the full text written by psychologist Maria Eduarda Alencastro (CRP 07/21833) on the CEFI Contextus blog: http://terapiascontextuais.com.br/o-julgamento/