'Mindfulness' or full attention

In today's program, Dr. Mara Lins guides us by a self-discovery journey by exploring the transforming power of 'mindfulness' or full. . With its profound understanding of psychology and well-being, Dr. Lins shares insights on how this practice can help us live more consciously and balanced.

It invites us to reflect on how full attention can help us deal with stress, anxiety and cultivate greater inner peace. Do not miss this opportunity to learn from Dr. Mara Lins about a powerful tool to improve our quality of life and emotional well-being.

feel and allow themselves to absorb this transformative reflection on mindfulness.