JUDGE ME!

Today I am at home for 60 days due to social isolation. Like you, I have gone through many phases. Several times I find myself judging others, or even my thoughts and desires, with doubts about what to do or how to position myself. What I can say to you is that, as I became aware of the “exaggeration of judgments”, I was trying to let go of them. Having judgments is neither wrong nor bad, it is a way of evaluating things and defining what works and what doesn't work for us at the moment. Judgment becomes harmful when it hurts or hurts others. Check out the full text written by psychologist Rafaela Klaus (CRP 07 / 13,491) on the CEFI Contextus blog: http://terapiascontextuais.com.br/julguem-me/