In search of alternative routes

However, just knowing that we are on our “autopilot” does not guarantee any deviation from the route. Note that we are on automatic is an important part of that choice. Predict that certain behaviors are easier to happen than others as well, as well as treating yourself gently in the face of frustration, remembering that there is always a next time to try again. In fact, they are all important steps in choosing and maintaining our behavioral patterns. Changing routes, even when we wish, can be a more difficult task than it seems. Check out the full text written by psychologist Gabriela Damasceno (CRP 07/19660) of the CEFI Contextus team at: http://terapiascontextuais.com.br/em-busca-de-rotas-alternativas/