Learning to notice when our mind hooks us

Have you ever stopped to think that we humans live in two worlds? One of them we can name the internal world, which is the world of our mind where our thoughts, emotions, feelings, memories are. The other is the external world, which we perceive through our hearing, sight, smell, taste and touch.

Have you ever found yourself "stuck" in the inner world, trying not to feel or think about something? Check out the full text written by psychology interns Karina Guerin and Laura Nascimento from the CEFI Contextus team at: http://terapiascontextuais.com.br/aprendendo-a-notar-quando-nossa-mente-nos-fisga/