Accessing vulnerability to change

“At first we entered a cave and now we have to look for internal and external resources to make the crossing and find a new way.” Being immune to change, avoiding the feeling of pain, anxiety, anguish keep us from living a life of Acceptance, Choices and Action. Giving space to vulnerability, lack of control and the experience of living one day at a time, with mindfulness and compassion, we give the chance to carry out the journey in a dignified way, towards the “new path” check out the full text written by psychologist Vanessa Stechow (CRP 07/05471) on the CEFI Contextus blog: http: // terapiascontextuais .com.br / accessing-vulnerability-to-change /