Acceptance as an adaptation resource in a crisis situation

Acceptance, although it seems contradictory, is one of the most powerful forms of change in this context, because it redirects the person's efforts, because instead of looking for ways to avoid malaise, his effort is redirected to find ways to adapt to a new context, connect with what is important in the loss and continue with your life the way you decide to live. Check out the full text written by the psychologist José Ignácio Cruz Gaitán, from the CEFI Contextus team at: http://terapiascontextuais.com.br/aceitacao-como-recurso-de-adaptacao-em-situacoes-de-crises/