The art of putting it off

Understanding the context surrounding procrastination is essential to understand what is happening and how we can act. In this post we will discuss some strategies that can be useful when we procrastinate a complex activity, which demands a lot, consists of several steps and whose final result is usually uncertain and distant. Text written by psychologist Gabriela Damasceno (CRP 07/19660) of the CEFI Contextus team. Check out the full version at: http://terapiascontextuais.com.br/a-arte-de-deixar-para-depois/