Self-Compassionate Workshop in Cuiabá with Open Registration

An event to learn the practice of self-pity. The workshop will be taught by the founder of the Brazilian Institute of Mindfulness and Compassion. Karen Vogel explains that she will show how to improve the relationship we have with ourselves - this is the purpose of the so-called compassion science. She points out that "too much self-criticism, self-esteem issues, perfectionism or high demands are just a few examples of how lack of self-pity impacts our emotional and cause us suffering. Self-pity has been the focus of many North American and English research on benefits of changing the way we treat ourselves, decreasing the tone of self-criticism and increasing self-care behaviors. "

The event, on July 15 and 16, is for the general public. In addition to the concepts, the workshop will include exercises and experiences to reinforce learning. The psychologist will address the three pillars of self-pity: kindness, mindfulness, and acceptance / we are all human. Want to know more? Contact us at (65) 99910 9911 (whatsApp) oreach@cefipoa.com.br.