Emotional deregulation skills training for adults

Emotional deregulation is a picture characterized by the difficulty in handling their own emotions, which results in behavioral, interpersonal, cognitive and identity problems. It is one of the main issues that we can observe in various diagnoses of psychological disorders such as: emotional deregulation, chemical dependence, depression and bipolar, food and personality disorders.

Many people face problems arising from emotional deregulation, but no one needs to go through all this alone. With that in mind, CEFI's Contextus Center has been conducting a group training since 2016 with great results.

The adult skill training course is based on dialectical behavioral therapy (DBT). DBT is a treatment with scientific evidence to work on these demands, emphasizing the balance between acceptance and change in the promotion of a life that is worth living.

goal

General Objective:

Develop emotional regulation skills that assist the patient with deregulation in the management of these experiences in everyday life.

Specific Objectives:

Learn and discuss the theory behind emotional deregulation;

Follow the homework;

See the effort in the application of skills;

use and train emotional regulation skills, full awareness, tolerance to malaise and interpersonal effectiveness;

practice and experience strong emotions while remaining present and skillful;

Witness other participants reporting on significant progress in the use of skills;

If you are responsible for your improvement and recognizing your development needs;

Possibility of generalization of skills in different contexts;

structuring of a more solidarity environment;

promotion of hope and inspiration for a life that is worth living.

Methodology

Expository Classes

Videos

homework

Experienced Exercises

Differentials

This course will provide skill development that will help the patient understand their emotional experiences and learn how to handle them. He will also learn how to use tools that will help you have better relationships with you and others, and learn to deal with strong emotions and impulses that can often lead to seizures. The goal is for the participant to acquire resources to live a life that is worth living.

CEFI is an institution that already works with specialized approaches in the treatment of people with emotional deregulation and the conduct of groups since 2016. CEFI constantly seeks to stay up to date in this type of approach bringing internationally recognized teachers in the area to graduate The therapists of CEFI.

Files

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Coordination

Technical Coordination:
Viviane Grafitti

Administrative Coordination:
Mara Lins