Mindfulness Program in Porto Alegre - Don't Miss It!

Want to learn more about Mindfulness practices? In August CEFI Porto Alegre begins the Mindfulness Program Mindfulness and Emotional Balance that will be presented through theoretical and experiential meetings, aiming to assist in the process of stress reduction, well-being, health improvement and quality of life. The classes will be taught by Angelica Nickel Adamoli - physical educator, doctoral student in clinical psychology, with training in the Relapse Prevention Model and the neuro-cognitive model Body in Mind Trainning and Breno Irigoyen de Freitas - master in psychology with training in the Relapse prevention and the neuro-cognitive model Body in Mind Trainning.

The program will be held in eight weeks, with a weekly meeting of two hours. Thursdays from 18:45 to 20:45. The dates are August 23 and 30; September 6, 13 and 27; October 4, 11, and 18, 2018. To learn more, visit https://bit.ly/2JRvhQR or call (51) 51 99420-7008.