Attend Mindfulness-Based Relapse Prevention Workshop

The Mindfulness Based Relapse Prevention Workshop is an essentially experiential course on the Mindfulness Based Relapse Prevention (MBRP) program developed in the United States. It combines formal meditation practices with elements of cognitive therapy, relapse prevention, and impulse control. MBRP is known worldwide for assisting those who have difficulty changing harmful behaviors.
This workshop is aimed at professionals and students who are interested in impulse issues or for people with substance dependence, anxiety, compulsions, emotional reactivity, smoking. . Participants will learn how to identify triggers, be aware of how the mind increases anxiety or discomfort, prevent relapses from unhealthy behaviors, change the relationship with physical or emotional discomfort, and provide insight into more skillful behaviors. The event will be hosted by Dr. Víviam Vargas de Barros - the psychologist is a founding member of the Mindfulness-Based Relapse Prevention (MBRP) Brazilian Center for Relapse Prevention Research and Training (MBRP Brazil) ). Learn more about the workshop at https://bit.ly/2FBtZXR or (51) 99420-7008 (whatsapp).