Contextus Blog

I notice my thoughts as I (d) write last Tuesday night. "Am I exaggerating? Are you going to judge me while I talk about this? Are you going to have a hard time listening to me, will you ask me to 'get over'?" With my most compassionate look, I can translate a request to stop talking about it as an expression that "it's hard to deal with the idea of not having you here, please don't talk about it anymore", and I also think of myself "that drama "” with my judgmental lenses. Judging mind? Who doesn't have them? "" Throw the first stone ". The movement is to notice her and not to do with her what she does with our experience (and with others). See the full text: http://terapiascontextuais.com.br/li-te-ral->/…

Text written by psychologist Martha Ludwig of the CEFI Contextus Team