Self Monitoring: Control or consciousness?

The invitation here is to notice our behaviors with perspective. A simple careful observation between “made x did not” whatever the action we want to compromise is already a significant change.

In acceptance and commitment therapy, we call “actions with commitment” the behaviors we engage with and bring us closer to what is important to us (values).

that every day that is born in this new year of 2025 we can be increasingly aware of our actions and directions.