19 is already saying goodbye and there is a double 20.

19 is already saying goodbye and there is a double 20.
Have you done that reflection on your year? Maybe you briefly reflect on your life so far: the gains that led to well-being, achievements, joys ... and also some sadness, disappointment, loss ... all that can make room for reflection and for other possible experiences. Take the opportunity to look forward to the coming year as a gift full of opportunities in which you can invest in peace and self-care. Reflecting on this, choose the gift you want to give and receive. Remember that day by day, moment by moment, you are building your life. Don't lose sight of the future, remembering that it is made of every present experience. Bring light to your experiences, live with awareness and fullness.
We on the Integration Team wish you all the best so that you and your family can be happy and have a good and full life.

And if you or someone you know has substance use problems, please be aware that our Integration Team is always here to help.
Follow us, follow our posts and come meet us in 2020!