Do you know what triggers or emotional triggers are?

In today's program, Dr. Mara Lins invites us to reflect on 'triggers or emotional triggers' and their impact on our mental health. With its expertise in psychology, Dr. Mara Lins explores as past experiences, unresolved trauma and present situations can trigger intense and even harmful emotional responses. It invites us to better understand these triggers and to develop strategies to deal with them in a healthy way.

Do not miss this opportunity to learn from Dr. Mara Lins on how to identify and manage your own emotional triggers, promoting greater emotional stability and well-being.

tune and let yourself be involved in this enlightening reflection.