"Merry Christmas

What if approaching Christmas the emotion I feel is not happiness? In a culture where Christmas means being in family, socializing, being happy, exchanging gifts, celebrating, what is it like to live the possible dialectic between many different and even “opposite” emotions during this period? In the Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, we find some answers to this question. See the full text of psychologist Vanessa Stechow in the contextual blog via the link: