Caxias do Sul receives Mindfulness Program - Mindfulness and Emotional Balance

is based on the Mindfulness Based Relapse Prevention (MBRP) protocols for impulsive and reactive behaviors and the Body in Mind Trainning (BMT), a neuro-cognitive model that utilizes body and movement in the body. development of mindfulness. In the course participants will learn about Mindfulness-based meditation through theoretical and experiential meetings, aiming to assist in the process of stress reduction, well-being, health improvement and quality of life.

Classes will be taught by Angelica Nickel Adamoli - Physical Educator, PhD student in Clinical Psychology, trained in the Relapse Prevention Model and the neuro-cognitive model Body in Mind Trainning and Breno Irigoyen de Freitas - Master in Psychology with training in the Relapse Prevention Model and the neuro-cognitive model Body in Mind Trainning. Learn more at https://bit.ly/2DwUfHl or call 51 99420-7008 (whatsapp).