Describing contextual behavioral therapies
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April 13, 2023
Current Themes
It's time to talk about autism in adults
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April 06, 2023Goodbye letter
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March 29, 2023DBT skills training for family members
Emotional deregulation frames are characterized by mood instability, difficulty in identifying and understanding emotional responses and difficulty knowing what to do to regulate them. It is a set of very reactive emotional responses added to inability to modulate the...
March 23, 2023How to better deal with emotions during the psychologist's vacation?
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March 15, 2023Lessons I learned playing boardgames
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March 10, 2023With your feet in March…
They say March is when the year starts "to real". My invitation here is that we can think about what it means "to real" for each of us. For some it may be "running time", to "go after", to make it happen. Go after what same? You know what you want? Where you go? These are some reflections that can help us find meaning in what we are doing, or show us that we are lost from ourselves and what is important to us. Having the clarity about what we are seeking help to move in this direction....
March 03, 2023Should your son/daughter be exactly as you would like it?
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February 07, 2023Knowing yourself… Peeling the onion
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January 25, 2023ACT: Experienced avoidance and acceptance
Acceptance and Commitment Therapy (ACT) is an approach to understanding human functioning and psychological intervention. The central objective of the interventions proposed by the approach is to generate psychological flexibility from the application of acceptance processes and behavioral change....
January 12, 2023