Current Themes

Making up with the past
Currently, I find myself starting the last year of my academic path in psychology. Recently, in therapy, I found myself reflecting on all my experience in this trajectory, all doubts, uncertainties and insecurities I carried with me and how I got to be who I am today. It was not an easy reflection, since the mere act of remembering some moments of this part of my story already evokes some sensations of anxiety. But today, I can see these experiences as the path I needed and managed to walk at that moment for me to come where I am....
April 08, 2025
The dialectical challenge in work teams
The need for people who make up a team to feel recognized in their tasks and attributes, in a dialectic that, while being validated for what they already know, can still improve and develop in new skills. ...
April 01, 2025
ANALYSIS OF THE ADOLESCENCE SERIES IN NETFLIX
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March 31, 2025
Trying to get the flies on a day to day
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March 25, 2025
IBCT application in the context of cancer
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March 19, 2025
Vacation: the balance between the mind of being and the mind of doing
In this time of vacation return to many people, I found it interesting to reflect on how each one experienced or experienced this period, based on dialectical behavioral therapy and ideas by Marsha Linehan. Holidays are an expected time by many people as an opportunity to rest, disconnect from work and enjoy life in a lighter way. However, the way we live this period can vary greatly depending on which state mental predominates: the mind of doing or the mind of being ....
March 19, 2025
Reflections on the present moment: a personal journey
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February 04, 2025
Self Monitoring: Control or consciousness?
The invitation here is to notice our behaviors with perspective. A simple careful observation between “made x did not” whatever the action we want to compromise is already a significant change....
February 03, 2025
Time: A valuable gift
I went to a medical graduation last weekend when one of the celebrants said that the most precious good we have, more precious than health than knowledge, is time. We all want to have more time, time to do, talk, connect, love. Even he commented that patients often accept to live with the disease, even though it is a serious and incurable disease, as long as they can have more time to live with people who love and do what is important to them....
January 15, 2025
New Year, Love and the Eternity of HERE AND NOW
The New Year comes with the intention of renewal, a fresh breeze that brings with it the promise of restarts. It is a magical moment, when the invisible line between past and future seems to dissolve, leaving us in the present-this meeting point between what was and what will still be. However, in the impetus of projecting dreams and expectations for what comes, we often forget the most precious invitation that life makes us: Living the now....
January 07, 2025