Taking care of s aúde, means investing time in preventing and treating possible diseases, consulting doctors regularly and performing exams and performing exams routine. Therefore, this discipline and initiative are part of a sense of self -love, very beneficial to our mind....
October 05, 2022Sometimes it looks like life is a slope below. I mean, something like that. We are born 'whole' and follow our ball. Hence there is a number of bad things - which, in a high intensity, are trauma. And let's be straightforward: no one goes through life without it. Hence two things can happen. The first is that we put it in our emotional baggage and live a little worse because of it. We generalize this learning to other contexts, and our universe is a little scarier, a little sadder. And the other is that we have that word of fashion, resilience, and we can handle this lock more, and we follow in our previous degree of functionality....
September 19, 2022Young people are moved by the novelty, the search for sensations and the risk. These behaviors may be associated with impulsive and poorly adaptive behaviors. However, it is in these experiences that they find out how they want to relate to the world and what matters to them, their values....
September 19, 2022anxiety. The wait for a result. Someone we love threatened by a diagnosis that scares. The heart tightens, the eyes are pale with fear, glossy tears. The body freezes. You don't want to lose who loves....
August 29, 2022courage… Throughout my life I did not have a very friendly relationship with that word. My perception of myself, the shirt I wore, is that I was a coward. Fear has always been a known companion throughout my life. This fear has already paralyzed me to the point of stop doing things I wanted because I felt he dominated me. I already felt very sad to believe that in life they would have things that “would not be for me”, that I would never be able to do for fear....
August 23, 2022...
August 09, 2022...
August 04, 2022It may seem strange or unkind to suggest that most of us, when submerged in mental illness, is not able to think. Or nor does it need to be in a mental illness, a good deregulation of emotions already does this service. But that's not how one feels, of course. Inside, our minds probably feel busy and focused on organizing thoughts, do not give us a moment of rest and we are exhausted by the marathons our thoughts run within us. However, we can still want to insist (for the kindest and most redemptive of the reasons) that this intense mental activity does not affect our sanity… ...
August 04, 2022It may seem strange or unkind to suggest that most of us, when submerged in mental illness, is not able to think. Or nor does it need to be in a mental illness, a good deregulation of emotions already does this service. But that's not how one feels, of course. Inside, our minds probably feel busy and focused on organizing thoughts, do not give us a moment of rest and we are exhausted by the marathons our thoughts run within us. However, we can still want to insist (for the kindest and most redemptive of the reasons) that this intense mental activity does not affect our sanity…...
August 04, 2022...
July 29, 2022