Vacation: the balance between the mind of being and the mind of doing
In this time of vacation return to many people, I found it interesting to reflect on how each one experienced or experienced this period, based on dialectical behavioral therapy and ideas by Marsha Linehan. Holidays are an expected time by many people as an opportunity to rest, disconnect from work and enjoy life in a lighter way. However, the way we live this period can vary greatly depending on which state mental predominates: the mind of doing or the mind of being ....
March 19, 2025