CEFI - Porto Alegre Family and Individual Study Center

How to regain confidence in a relationship

In today's episode, Dr. Mara Lins guides us by deep reflection on confidence in a relationship and how we can recover it after a break. With its expertise in psychology, Dr. Lins explores the emotional complexities involved when confidence is shaken and shares practical strategies to rebuild this fundamental base. It invites us to reflect on the importance of communication, forgiveness and mutual commitment in this healing process. Do not miss this opportunity to learn from Dr. Mara Lins on how to strengthen trust ties in a relationship and cultivate a deeper and more significant connection....

December 08, 2023

Autism at School - What do children need to know?

This booklet was developed by the students of FACEFI Psychology (Faculty of CEFI - Center for Family and Individual Studies) of Porto Alegre - RS, as a result of the extension work of the discipline “Emotions, Suffering and Resilience”, under Guidance by Professor Mara Regina Soares Wanderley Lins....

November 30, 2023

Acceptance and Commitment Therapy (ACT) and well-being

I understand well-being as the way each of us experiences their daily lives, encompassing physical, mental, spiritual health. and relationships. Welfare is felt when we can live with quality and satisfaction what matters. Thus, I realize the acceptance and commitment therapy (ACT) as a significant resource for the construction and maintenance of this state of living. The therapy process is centered on the acceptance of internal experiences and commitment to actions aligned with personal values. ...

November 15, 2023

How to help children be good people

In today's episode, Dr. Mara Lins invites us to an essential reflection on children's education and development. With her deep experience in psychology, she explores the important theme of 'how to help children be good people'. Dr. Lins's reflections offer inspiring guidelines for parents, educators and all who care about the growth of future generations. ...

November 03, 2023

Deficit in emotional self -regulation capacity

In today's episode, Dr. Mara Lins dives deep into the theme of 'deficit in emotional self-regulation capacity'. With her deep knowledge in psychology, she leads us to an essential reflection on how to understand and address emotional challenges that affect many people in our society....

October 13, 2023

How differences can interfere with the couple's relationship

In today's episode, Dr. Mara Lins leads us to a reflection on one of the most challenging aspects of relationships: personality differences. With its experience in Psychology, Dr. Mara Lins explores how each partner's individual characteristics can influence the couple's relationship. ...

October 13, 2023