Mindfulness practices in love and sexual relations
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August 14, 2023
Current Themes
Travel and Values
I've been on vacation, visiting the third time and yet I managed to surprise me, rediscover places and discover new ones. My conclusion is that when we do something connected with our values, with what makes sense to our lives everything is special and it is possible to look like the first time, with a beginner look. I love traveling and doing this with my family is always more special....
August 02, 2023Love in mature age - Dra. Mara Lins in Fernando Zanuzo's program - Radio Jovem Pan
LOVE DRIVES IN THIS STAGE are perceived as wonderful and more honest. Dra. Mara Lins talks about love at mature age on Fernando Zanuzo's program on Radio Jovem Pan....
July 21, 2023Mother's Day - Dra. Mara Lins in Fernando Zanuzo's program - Radio Jovem Pan
We cannot stop talking about Mother's Day and Dr. Mara Lins talks about how this special date came about in her participation in Radio Jovem Pan on Fernando Zanuzo's program....
July 21, 2023Parental styles and eating disorders - Dra. Mara Lins in Fernando Zanuzo's program - Radio Jovem Pan
Dra. Mara Lins makes a brief reflection on parenting styles and food disorders in Fernando Zanuzo's program on 17/03/2023....
July 21, 2023Meditating on Act in Plato's cave
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July 20, 2023The white elephant
Having difficult conversations is one of the biggest challenges of relationships and this week, after locking some of these dreaded dialogues, I began to question why. I remembered Broné Brown with his brilliant research on vulnerability. Being vulnerable in front of someone else scares. Being stripped of certain barriers that we impose invisibly to protect ourselves from others - and ourselves - brings a sense of insecurity that often undermines this movement of saying what needs to be said....
July 05, 2023The decision making process
The decision making process is a very challenging process for some people. This text proposes to explore this theme with reflections based on Steven Hayes Steven, Kirk Strosahl and Kelly G. Wilson's acceptance and commitment therapy....
June 29, 2023Running and Acceptance: My experience running a marathon
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June 22, 2023Good reasons to take distance from thoughts!
We are often distressed, sad, even angry with thoughts on a particular theme, which are fixed and multiply in our minds. There are several consequences beyond malaise, such as insomnia or behavior we regret later. We can say that it is fused with these thoughts and sensations. For example, if a person has gone through a betrayal in a previous relationship, he may be fused with the idea that “everyone cheats on” and having the urge to pursue his current partner in an attempt to avoid further suffering....
June 16, 2023