Current Themes

For relationships: Presence
Life brings us the possibility of living different relationships. Relationships with family members: father, mother, brothers, the most distant family members, friendship relationships, interactions with people of our daily lives, co -workers or study and so many others who are built throughout life. To start relationships or for us to have close friendships or intimacy relationships we must be present: to be available for what each interaction brings us....
November 03, 2022
Acceptance at different levels
In the past few weeks I have been reflecting on the concept of acceptance. I wanted to take the opportunity of this text to elaborate this idea....
October 26, 2022
Obi-Wan Kenobi and what our thoughts tell us
Our mind is always telling us many things, this is a fact. "I shouldn't feel that way," "I'm not good enough," "this is unfair," "that should be so."...
October 18, 2022
Why do we hold hands? The importance of a love relationship as a protective factor for life.
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October 07, 2022
Mind and body
Taking care of s aúde, means investing time in preventing and treating possible diseases, consulting doctors regularly and performing exams and performing exams routine. Therefore, this discipline and initiative are part of a sense of self -love, very beneficial to our mind....
October 05, 2022
Post traumatic growth
Sometimes it looks like life is a slope below. I mean, something like that. We are born 'whole' and follow our ball. Hence there is a number of bad things - which, in a high intensity, are trauma. And let's be straightforward: no one goes through life without it. Hence two things can happen. The first is that we put it in our emotional baggage and live a little worse because of it. We generalize this learning to other contexts, and our universe is a little scarier, a little sadder. And the other is that we have that word of fashion, resilience, and we can handle this lock more, and we follow in our previous degree of functionality....
September 19, 2022
Adolescence and Values
Young people are moved by the novelty, the search for sensations and the risk. These behaviors may be associated with impulsive and poorly adaptive behaviors. However, it is in these experiences that they find out how they want to relate to the world and what matters to them, their values....
September 19, 2022
When the day comes… I want you to know that you will not die in me or who to “continue” me
anxiety. The wait for a result. Someone we love threatened by a diagnosis that scares. The heart tightens, the eyes are pale with fear, glossy tears. The body freezes. You don't want to lose who loves....
August 29, 2022
The courage that lives in each of us
courage… Throughout my life I did not have a very friendly relationship with that word. My perception of myself, the shirt I wore, is that I was a coward. Fear has always been a known companion throughout my life. This fear has already paralyzed me to the point of stop doing things I wanted because I felt he dominated me. I already felt very sad to believe that in life they would have things that “would not be for me”, that I would never be able to do for fear....
August 23, 2022
Self -care or self -law?
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August 09, 2022