Obi-Wan Kenobi and what our thoughts tell us
Our mind is always telling us many things, this is a fact. "I shouldn't feel that way," "I'm not good enough," "this is unfair," "that should be so."...
October 18, 2022
Current Themes
Why do we hold hands? The importance of a love relationship as a protective factor for life.
...
October 07, 2022Mind and body
Taking care of s aúde, means investing time in preventing and treating possible diseases, consulting doctors regularly and performing exams and performing exams routine. Therefore, this discipline and initiative are part of a sense of self -love, very beneficial to our mind....
October 05, 2022Post traumatic growth
Sometimes it looks like life is a slope below. I mean, something like that. We are born 'whole' and follow our ball. Hence there is a number of bad things - which, in a high intensity, are trauma. And let's be straightforward: no one goes through life without it. Hence two things can happen. The first is that we put it in our emotional baggage and live a little worse because of it. We generalize this learning to other contexts, and our universe is a little scarier, a little sadder. And the other is that we have that word of fashion, resilience, and we can handle this lock more, and we follow in our previous degree of functionality....
September 19, 2022Adolescence and Values
Young people are moved by the novelty, the search for sensations and the risk. These behaviors may be associated with impulsive and poorly adaptive behaviors. However, it is in these experiences that they find out how they want to relate to the world and what matters to them, their values....
September 19, 2022When the day comes… I want you to know that you will not die in me or who to “continue” me
anxiety. The wait for a result. Someone we love threatened by a diagnosis that scares. The heart tightens, the eyes are pale with fear, glossy tears. The body freezes. You don't want to lose who loves....
August 29, 2022The courage that lives in each of us
courage… Throughout my life I did not have a very friendly relationship with that word. My perception of myself, the shirt I wore, is that I was a coward. Fear has always been a known companion throughout my life. This fear has already paralyzed me to the point of stop doing things I wanted because I felt he dominated me. I already felt very sad to believe that in life they would have things that “would not be for me”, that I would never be able to do for fear....
August 23, 2022Self -care or self -law?
...
August 09, 2022How does the deregulation of emotions blind us and interfere with our perception of the world?
It may seem strange or unkind to suggest that most of us, when submerged in mental illness, is not able to think. Or nor does it need to be in a mental illness, a good deregulation of emotions already does this service. But that's not how one feels, of course. Inside, our minds probably feel busy and focused on organizing thoughts, do not give us a moment of rest and we are exhausted by the marathons our thoughts run within us. However, we can still want to insist (for the kindest and most redemptive of the reasons) that this intense mental activity does not affect our sanity… ...
August 04, 2022How does the deregulation of emotions blind us and interfere with our perception of the world?
It may seem strange or unkind to suggest that most of us, when submerged in mental illness, is not able to think. Or nor does it need to be in a mental illness, a good deregulation of emotions already does this service. But that's not how one feels, of course. Inside, our minds probably feel busy and focused on organizing thoughts, do not give us a moment of rest and we are exhausted by the marathons our thoughts run within us. However, we can still want to insist (for the kindest and most redemptive of the reasons) that this intense mental activity does not affect our sanity…...
August 04, 2022