Current Themes

Children need their parents happy, not necessarily together
Sometimes divorce is the best decision a couple can make for their own well-being and children. An environment where there are only fights, besides being a bad example, is not healthy for anyone, especially for children when they see their parents, the most important people of their lives, in constant conflict and being unhappy. Regarding the emotional health of the children of separate parents, they have more mental health than children who live with their parents' fights daily....
April 27, 2023
Describing contextual behavioral therapies
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April 13, 2023
It's time to talk about autism in adults
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April 06, 2023
Goodbye letter
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March 29, 2023
DBT skills training for family members
Emotional deregulation frames are characterized by mood instability, difficulty in identifying and understanding emotional responses and difficulty knowing what to do to regulate them. It is a set of very reactive emotional responses added to inability to modulate the...
March 23, 2023
How to better deal with emotions during the psychologist's vacation?
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March 15, 2023
Lessons I learned playing boardgames
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March 10, 2023
With your feet in March…
They say March is when the year starts "to real". My invitation here is that we can think about what it means "to real" for each of us. For some it may be "running time", to "go after", to make it happen. Go after what same? You know what you want? Where you go? These are some reflections that can help us find meaning in what we are doing, or show us that we are lost from ourselves and what is important to us. Having the clarity about what we are seeking help to move in this direction....
March 03, 2023
Should your son/daughter be exactly as you would like it?
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February 07, 2023
Knowing yourself… Peeling the onion
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January 25, 2023