How about experiencing use compassion at the end of the year?
The end of the year approaches and, with him, reflections on the year 2021. I perceive in me thoughts like: "Do I have enough?", "I should have studied more," "could have worked hard. most". This time of year is difficult for many people, precisely because they appear reflective thoughts about the year they can possess autocrical tone, especially if we observe that we do not reach any goal or that the expectations we had been frustrated. AutoCompaown is an important tool at this time, which can help us untangle these thoughts of self-criticism and observe ourselves with more love and kindness. According to Kristin Neff, a great researcher in the area, self-pity involves three elements. The first, Mindfulness, is to be aware of the moment experiences at the moment with an openness attitude, allowing reality to be as it is; It is to get in touch with what we observed here and now without attachment or aversion. MindfulnessIt is important for self-pity, for when we stop to observe ourselves, we can contact our pain, with our suffering and, by recognizing them in our body, we can respond to them from a more loving way. But if we avoid our experience and follow in the autopilot, in mind of troubleshooting, it is likely to be stuck with thoughts of self-criticism....
December 15, 2021