Make choices. Know what is best for me. What is more important. These are exercises we are doing throughout our lives. Choosing is challenging because when we choose one way, we leave another. Also because when we choose a path we can frustrate our expectation and that of someone we love. As an adult I am, I was experiencing different challenges along the way of making choices....
December 15, 2022So it's Christmas, and what did you do?...
December 08, 2022In the context in which we still live the old idea that one will only be happy if he has a relationship, or worse, a happy relationship. We know that what exists are partnership relationships, affection, discussions, differences, and yes, happy moments. An essential aspect is to know that the other person is not responsible for our happiness, one cannot depend on another to be well in life. Given this, Casal Integrative Behavioral Therapy (IBCT) has organized tolerance strategies, among which are self -care as a way for each person to organize moments of life that bring them satisfaction and fulfillment, so as not to overwhelm with many expectations (unreal) expectations The marital relationship, not to be in the relationship as in a posture of a child or daughter who depends totally on mother or father to survive. This destroys relationships....
December 02, 2022I recently followed a family member in a surgical procedure and its complications, resulting in 12 days of ICU and 15 to the total hospitalization. It was a difficult process, suffered and continues to have consequences as such. But above all it made me reflect on what is really important and valuable in this life, how we react when we are vulnerable and how much the context influences these situations....
November 29, 2022...
November 09, 2022Life brings us the possibility of living different relationships. Relationships with family members: father, mother, brothers, the most distant family members, friendship relationships, interactions with people of our daily lives, co -workers or study and so many others who are built throughout life. To start relationships or for us to have close friendships or intimacy relationships we must be present: to be available for what each interaction brings us....
November 03, 2022In the past few weeks I have been reflecting on the concept of acceptance. I wanted to take the opportunity of this text to elaborate this idea....
October 26, 2022Our mind is always telling us many things, this is a fact. "I shouldn't feel that way," "I'm not good enough," "this is unfair," "that should be so."...
October 18, 2022...
October 07, 2022Taking care of s aúde, means investing time in preventing and treating possible diseases, consulting doctors regularly and performing exams and performing exams routine. Therefore, this discipline and initiative are part of a sense of self -love, very beneficial to our mind....
October 05, 2022