Do you know that tightness in your chest before a difficult conversation? Or that cold in the belly just thinking about a presentation at work? And the anger that comes when you feel wronged, but don't know what to do with her?...
April 16, 2025
Currently, I find myself starting the last year of my academic path in psychology. Recently, in therapy, I found myself reflecting on all my experience in this trajectory, all doubts, uncertainties and insecurities I carried with me and how I got to be who I am today. It was not an easy reflection, since the mere act of remembering some moments of this part of my story already evokes some sensations of anxiety. But today, I can see these experiences as the path I needed and managed to walk at that moment for me to come where I am....
April 08, 2025The need for people who make up a team to feel recognized in their tasks and attributes, in a dialectic that, while being validated for what they already know, can still improve and develop in new skills. ...
April 01, 2025...
March 31, 2025...
March 25, 2025...
March 19, 2025In this time of vacation return to many people, I found it interesting to reflect on how each one experienced or experienced this period, based on dialectical behavioral therapy and ideas by Marsha Linehan. Holidays are an expected time by many people as an opportunity to rest, disconnect from work and enjoy life in a lighter way. However, the way we live this period can vary greatly depending on which state mental predominates: the mind of doing or the mind of being ....
March 19, 2025...
February 04, 2025The invitation here is to notice our behaviors with perspective. A simple careful observation between “made x did not” whatever the action we want to compromise is already a significant change....
February 03, 2025I went to a medical graduation last weekend when one of the celebrants said that the most precious good we have, more precious than health than knowledge, is time. We all want to have more time, time to do, talk, connect, love. Even he commented that patients often accept to live with the disease, even though it is a serious and incurable disease, as long as they can have more time to live with people who love and do what is important to them....
January 15, 2025