Acceptance and Commitment Therapy (ACT) and well-being
I understand well-being as the way each of us experiences their daily lives, encompassing physical, mental, spiritual health. and relationships. Welfare is felt when we can live with quality and satisfaction what matters. Thus, I realize the acceptance and commitment therapy (ACT) as a significant resource for the construction and maintenance of this state of living. The therapy process is centered on the acceptance of internal experiences and commitment to actions aligned with personal values. ...
November 15, 2023
