Reflections and goals: a look at the values
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November 20, 2024
Current Themes
Comprising dialectical behavioral therapy through Stranger Things
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November 12, 2024About aging…
In recent times I have had very significant conversations with friends, family members, work partners about aging… as I approach 60 years and having people dear in this track has taken me to this place, recognizing what really matters in mine Life and how I want to live my last years as a healthy, independent and autonomous woman....
October 15, 2024Suffering in marital relations and integrative behavioral therapy of couples (IBCT)
Suffering in a marital relationship can arise for several reasons, involving emotional, psychological and even physical aspects. This suffering is often linked to communication difficulties, lack of connection and intimacy, very intense negative emotional reactions or even constant fights and conflicts. To better understand this situation, let's imagine the story of the fictional couple Bruna and Luan....
September 25, 2024How are surfing and mindfulness connected? A reflection on broths and full attention with acceptance
The flow of water around the fingers and feet, noticing the body's imbalance when sitting on the floating board, exaggerated thoughts on the danger of the sea, feeling the heat of the sun on the back or In the chest (depending on if surfing is in the morning or afternoon), perceive the wind on the skin, to be afraid to see a series of large waves, realize the despair under water when I take a broth… This is a little of the ambivalence of attention Full present when I surf, whether in the body, whether in thoughts or emotions. Maybe Mindfulness can show only positive things, but Mindfulness is to feel and realize also those things that make us distressed, such as the unpleasant thoughts I mentioned above....
September 19, 2024Conflicts occur in all relationships. How to deal with them in a healthy way?
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August 06, 2024Case formulation: “neck” of psychotherapists?
These days I heard from colleagues that the “bottleneck” in clinical psychologists' offices is the formulation of cases....
August 01, 2024Expectations of a Mother -PSI (psi -mom?): Process or result
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July 15, 2024And when I don't feel belonging?
Have you ever felt as if, regardless of where you are, you do not fully fit? As if you didn't really belong? Have you ever had this feeling? has already stopped to think about where this comes from? If you have done this exercise with yourself, you may have identified some explanations for this phenomenon: places you attended in childhood with people very different from you, you are neglected by important people of your coexistence, or some other explanation that can have found in your life story....
July 11, 2024Conscience and competence
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July 01, 2024
