Dialectic Behavior Therapy Skills Training Group for adults

  • Total workload

    24 weeks (Approximately 6 months)

  • Period

    January 2020 to January 2021


Do you want to learn to deal with emotions better? The Dialectic Behavior Therapy Skills Training Group is indicated for cases of emotional dysregulation. The work is aimed at the general public who want to develop these skills. It is also aimed at those who have Borderline Personality Disorder, Bipolarity, Chemical Dependency, Depression and Eating Disorders.
The group is 6 months long and will always happen on Thursdays: in the afternoon from 13:30 to 16: 45 and at night from 6:30 pm to 8:45 pm. Interested parties should schedule an interview to learn information and training objectives. Places are limited. Learn more at (51) 99888.0703 or (51) 99819.2528

Program content

 

MODULESWHAT DO WE DO?
 Full Consciousness -In this module you will learn to direct your attention intentionally and without judgment to what is important and effective in the different circumstances of life. Through practical exercises, you will train skills to understand more clearly what happens to you and the environment, with the aim of increasing self-knowledge and reducing stress.
 Interpersonal Effectiveness -In this module you will learn how to identify your priorities in interpersonal interactions. When clarifying your goals, find ways to achieve important goals, care for relationships and maintain your self-respect. Practices are geared towards interpersonal interactions and aim to strengthen effectiveness in the way of relating to others.
 Emotional Regulation -In this module you will learn to identify how your emotions interfere with your behavior. In addition to understanding what emotions are for and how to recognize them, you will find skills to modify unwanted emotional states and reduce impulsive actions. You will also learn ways to increase your emotional stability by cultivating a life that is worthwhile for you.
 Radical Acceptance -In this module, you will learn skills to deal with moments of crisis and high emotional intensity. In order to tolerate malaise and increase the willingness to accept what cannot be changed, the work is done by identifying what needs to be accepted, from small routine situations to the most difficult and complex life experiences. Using these skills helps you to increase effectiveness, inner peace and personal satisfaction.

Coordination

Psychologist Rafaela Klaus and Psychologist Gabriela Damasceno

Informations

 

MODULESWHAT DO WE DO?
 Full Consciousness -In this module you will learn to direct your attention intentionally and without judgment to what is important and effective in the different circumstances of life. Through practical exercises, you will train skills to understand more clearly what happens to you and the environment, with the aim of increasing self-knowledge and reducing stress.
 Interpersonal Effectiveness -In this module you will learn how to identify your priorities in interpersonal interactions. When clarifying your goals, find ways to achieve important goals, care for relationships and maintain your self-respect. Practices are geared towards interpersonal interactions and aim to strengthen effectiveness in the way of relating to others.
 Emotional Regulation -In this module you will learn to identify how your emotions interfere with your behavior. In addition to understanding what emotions are for and how to recognize them, you will find skills to modify unwanted emotional states and reduce impulsive actions. You will also learn ways to increase your emotional stability by cultivating a life that is worthwhile for you.
 Radical Acceptance -In this module, you will learn skills to deal with moments of crisis and high emotional intensity. In order to tolerate malaise and increase the willingness to accept what cannot be changed, the work is done by identifying what needs to be accepted, from small routine situations to the most difficult and complex life experiences. Using these skills helps you to increase effectiveness, inner peace and personal satisfaction.

Informations

 

SEE TESTIMONIES OF GROUP PARTICIPANTS:

 

"For me the DBT skills training group was very useful and I highly recommend it. The skills we learned during the group helps in everyday life, in any emotion and / or problem, learn and put into practice almost instantly those skills, it's fantastic! "